EZ bar wide grip preacher curl
EZ bar close grip preacher curl
Pull-Ups
The ultimate back and bicep builder. Start from a dead hang, pull your chest to the bar, and lower with control.
Dumbbell Rows
Unilateral back exercise that helps fix imbalances. Pull your elbow back and squeeze your shoulder blade.
Barbell Curl
Classic bicep builder. Keep your elbows pinned at your sides and curl with control.