cardio (20 min)
20 min treadmill
incline 8 & speed 5-6
or
20 min stairs master
medium speed
cardio (30 min)
30 MIN treadmill
incline 8 & speed 5-6
OR
30 MIN STAIRMASTER
SPEED 3-4 (IT DEPENDS ON THE MACHINE)
cardio (40 min)
40 MIN treadmill
incline 8 & speed 5-6
OR
40 MIN STAIRMASTER
SPEED 3-4 (IT DEPENDS ON THE MACHINE)