incline dumbbell fly
15-30 degree
flat dumbbell bench press
Barbell Bench Press
The king of upper body exercises. Targets chest, shoulders, and triceps. Keep your shoulder blades retracted and feet planted firmly on the ground.
Dips
Excellent for chest and triceps development. Lean forward for chest emphasis, stay upright for triceps.
Incline Dumbbell Press
Target your upper chest for a well-rounded chest development. Set the bench to 15-30 degrees.