ez bar reverse curl
Reverse Wrist Curl
cable wrist curl behind back
cable forearm curls
Deadlift
The ultimate full-body strength builder. Engage your lats, keep the bar close to your body, and drive through your heels.
Pull-Ups
The ultimate back and bicep builder. Start from a dead hang, pull your chest to the bar, and lower with control.
Barbell Curl
Classic bicep builder. Keep your elbows pinned at your sides and curl with control.