Seated Dumbbell Rear Delt Raise
Dumbbell Side Lateral Raise
Dumbbell Shoulder Press
Barbell Bench Press
The king of upper body exercises. Targets chest, shoulders, and triceps. Keep your shoulder blades retracted and feet planted firmly on the ground.
Overhead Press
Build strong, defined shoulders. Keep your core tight and press the bar in a straight line overhead.
Dips
Excellent for chest and triceps development. Lean forward for chest emphasis, stay upright for triceps.
Incline Dumbbell Press
Target your upper chest for a well-rounded chest development. Set the bench to 15-30 degrees.