tricep cable pushdown bar
SINGLE ARM OVERHEAD ROPE TRICEP EXTENSION
incline EZ bar skull crushers
Incline Bench Dumbbell Tricep Extension
Barbell Bench Press
The king of upper body exercises. Targets chest, shoulders, and triceps. Keep your shoulder blades retracted and feet planted firmly on the ground.
Overhead Press
Build strong, defined shoulders. Keep your core tight and press the bar in a straight line overhead.
Dips
Excellent for chest and triceps development. Lean forward for chest emphasis, stay upright for triceps.
Incline Dumbbell Press
Target your upper chest for a well-rounded chest development. Set the bench to 15-30 degrees.
Tricep Pushdown
Isolate your triceps for maximum growth. Keep your elbows stationary and fully extend.